A reversal on carbs
Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.
Duh, LA Times. lol
I went low-carb 10 years ago and not only lost 40-50 lbs, but have maintained it (with minor ups and downs) for the last decade. Every time I go to the doctor and have blood work done it comes back P-E-R-F-E-C-T... and that's even when I'm not exercising.
The low-carb lifestyle works and it's good for you. It lowers blood sugar levels and cholesterol. It has practically cured some people of Diabetes. Plus, fat literally melts off your body. It's amazing.
(For info on how cutting carbs works, check this out.)
The more and more these types of articles and studies come out, the more it confirms what I already know.
If you need to lose a lot of weight or are suffering from Diabetes, it's simple: Cut out the carbs. If you don't feel you can do that, then at least cut them by half and watch how much of an improvement you see.
I went low-carb 10 years ago and not only lost 40-50 lbs, but have maintained it (with minor ups and downs) for the last decade. Every time I go to the doctor and have blood work done it comes back P-E-R-F-E-C-T... and that's even when I'm not exercising.
The low-carb lifestyle works and it's good for you. It lowers blood sugar levels and cholesterol. It has practically cured some people of Diabetes. Plus, fat literally melts off your body. It's amazing.
(For info on how cutting carbs works, check this out.)
The more and more these types of articles and studies come out, the more it confirms what I already know.
If you need to lose a lot of weight or are suffering from Diabetes, it's simple: Cut out the carbs. If you don't feel you can do that, then at least cut them by half and watch how much of an improvement you see.
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Merry Christmas!
We have 3 videos posted of Flash Mobs singing Christmas Carols at malls across America. VERY INSPIRING!!!
Steve
COMMON CENTS
http://www.commoncts.blogspot.com
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